Contents
Crab Basics
Nutritional Information: Crab
How to Buy Crab
How to Store Crab
How to Eat Crab
How to Cook and Serve Crab
How to Boil Crabs
How to Steam Crabs
How to Sauté Soft-Shell Crabs
How to Make Avocados Stuffed with Crab
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Nutritional Information: Crab
Please note that the following nutritional information is general. There are slight differences among different crab species.
Nutrient |
per 100 g |
|
Protein |
18 g |
|
Fat |
1 g |
|
Cholesterol |
60 mg |
|
Calories |
89 |
Crabmeat is rich in vitamin B12, niacin, copper, and zinc.
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