Contents
Mango Basics
Nutritional Information: Mango
How to Buy Mangoes
How to Store Mangoes
How to Prepare and Serve Mangoes
How to Prepare a Mango for Eating
Chicken with Mangoes
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Nutritional Information: Mango
Nutrient |
Raw (per 100 g) |
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Water |
82% |
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Protein |
0.5 g |
|
Fat |
0.3 g |
|
Carbohydrates |
17 g |
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Calories |
65 |
The mango is an excellent source of vitamins A and C; it is also a good source of potassium and copper. When unripe, the fruit may have a laxative effect. The skin of mangoes can cause an allergic reaction, irritating the mouth and skin.
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