Contents
Massage Basics
Massage Precautions
Where to Get a Massage
What to Expect When You Get a Massage
How to Give a Massage
How to Give a Massage, Step by Step
How to Massage the Back
How to Massage the Back
of the Leg
How to Massage the Front
of the Leg
How to Massage the Foot
How to Massage the Arm
How to Massage the Neck
and Scalp
Self-Care After Giving a Massage
How to Massage Yourself
How to Become a Massage Therapist
How to Give a Massage, Step by Step
With the techniques described in the previous section, you can perform a full-body Swedish massage. The following sections will help you with specific parts of the body.
| How to Massage the Back How to Massage the Back of the Leg How to Massage the Front of the Leg | How to Massage the Foot How to Massage the Arm How to Massage the Neck and Scalp |
| Acknowledgments & Disclaimer |






