Contents
Massage Basics
Massage Precautions
Where to Get a Massage
What to Expect When You Get a Massage
How to Give a Massage
How to Give a Massage, Step by Step
How to Massage the Back
How to Massage the Back
of the Leg
How to Massage the Front
of the Leg
How to Massage the Foot
How to Massage the Arm
How to Massage the Neck
and Scalp
Self-Care After Giving a Massage
How to Massage Yourself
How to Become a Massage Therapist
Massage Precautions
Though massage can be beneficial for many people, in some circumstances it should be avoided or modified.
Health Conditions
People with the following health conditions should not receive a massage:
- Fever
- Contagious or infectious disease
- Severe atherosclerosis, hypertension, or other cardiovascular conditions
- Hemophilia
In otherwise healthy people, massage should not be performed directly on:
- Varicose veins (direct massage can cause pain and further inflammation)
- Contagious skin conditions
- Open wounds
- Unexplained lumps
- Pacemakers and other implanted devices
- Anything hot, red, or swollen
Modified Massage
The following types of people should receive massage only with certain modifications:
- Pregnant women: A woman should not have a massage during the first trimester. For the rest of the term, she may receive a massage lying on her side or however else is comfortable. Only light work should be done on the lower back and sacrum. In addition, certain acupressure points should not be worked.
- The elderly: Direct pressure on bones, especially the ribs, should be avoided. Caution should be taken not to tear the skin, which is thinner in older people.
- Cancer patients: Considerations vary greatly from person to person, but some cautions are universal. There should be no massage over a tumor or the site of a recent surgery or radiation. If lymphatic tissues have been removed (as is most common in breast cancer surgeries), the affected arm or leg should not be massaged. Consult a doctor about case-specific adjustments that should be made.
| Acknowledgments & Disclaimer |






