Contents
What are Nutritional Supplements?
How to Find the Right Supplements
How to Take Supplements
Nutritional Supplement Tables
Vitamins
Minerals
Botanicals
Amino Acids
Essential Fatty Acids
Digestive Enzymes
Phytochemicals
Fiber
Probiotics
Unique Nutritional Compounds
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Digestive Enzymes
Digestive enzymes break down food and help turn it into energy. Digestive enzymes support several key body functions, such as:
- Building cell tissue
- Easing digestion and improving nutrient absorption
- Flushing digestive toxins
There are several types of digestive enzymes, each of which breaks down specific compounds in food. Digestive enzyme supplements enhance the breakdown of those compounds and therefore promote the positive effects that the compounds have on various body functions.
Name |
Potential Benefits |
|
Amylase |
Breaks down carbohydrates, starches, and sugars. Improves energy. |
|
Bromelain |
Breaks down proteins. Builds cell tissue. |
|
Lactase |
Breaks down lactose. Relieves lactose intolerance (digestive problems that result from consuming milk and dairy products). |
|
Lipase |
Breaks down oil and fats. Improves energy. Cleanses blood. |
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Protease |
Breaks down proteins. Improves energy consumption. |
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