Contents
Oyster Basics
Nutritional Information: Oysters
How to Buy Oysters
How to Store Oysters
How to Open an Oyster
How to Cook and Serve Oysters
How to Boil Oysters
How to Deep Fry Oysters
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Nutritional Information: Oysters
Nutrient |
Raw (per 100 g) |
|
Water |
80% |
|
Protein |
7 g |
|
Fat |
3 g |
|
Cholesterol |
55 mg |
|
Calories |
65 |
Oysters are rich in vitamin B12, iron, zinc, and copper. They are reputed to have regenerative and invigorating properties, and some people even consider them an aphrodisiac.
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