Contents
Pomegranate Basics
Nutritional Information: Pomegranates
How to Buy Pomegranates
How to Store Pomegranates
How to Prepare and Serve Pomegranates
How to Eat a Pomegranate
How to Make Pomegranate Juice
How to Make Grenadine
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Nutritional Information: Pomegranates
Nutrient |
Raw (per 100 g) |
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Water |
81% |
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Protein |
1 g |
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Fat |
0.3 g |
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Carbohydrates |
17 g |
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Fiber |
0.2 g |
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Calories |
68 |
The pomegranate is a good source of potassium. It also supplies vitamin C and pantothenic acid, as well as traces of sodium and niacin. The characteristic tart flavor of pomegranates is accounted for by the presence of numerous organic acids, including a high citric acid content.
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