Contents
Tai Chi Fundamentals
Preparing to Practice Tai Chi
Basic Principles of Tai Chi
Tai Chi Forms
1. Commencing Form
2. Wild Horse Parts Mane
3. White Crane Flashes Its Wings
4. Brush Knee
5. Strum the Lute
6. Curve Back Arms
7. Grasp the Bird’s Tail (Left Style)
8. Grasp the Bird’s Tail (Right Style)
9. Single Whip
10. Wave Hands Like Clouds (Left Style)
11. Second Single Whip
12. High Pat on Horse
13. Kick with Right Heel
14. Strike Opponent’s Ears with Both Fists
15. Turn and Kick with Left Heel
16. Push Down and Stand on One Leg (Left Style)
17. Push Down and Stand on One Leg (Right Style)
18. Work at Shuttles on Both Sides
19. Needle at the Bottom of the Sea
20. Flash Arm
21. Turn Downward to Deflect, Parry, and Punch
22. Apparent Closeup
23. Cross Hands
24. Closing Form
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12. High Pat on Horse
- Begin in last position of form 11.
- Move weight forward and unhook right hand.
- Inhaling, bring right arm in toward ear and slide right toes in next to left foot.
- Shift weight onto right foot. Bring right hand to ear, palm down. Raise left heel.
- Exhaling, pull left hand back, palm up. Push right hand forward, palm down.
- Extend right arm, palm down. Pull left hand back to waist, palm up.
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