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   Tai Chi found in Mind & Body  :  Fitness & Exercise A   A   A
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5. Strum the Lute

  1. Begin in last position of form 4.
  2. Inhaling, shift weight onto left leg. Extend right arm, palm down
  3. Move center of right foot against left heel to form a “T” shape. Begin to pull right arm back toward body and raise left arm slowly.
  4. Lift up left heel. Turn body right, draw back right hand, and extend left hand.
  5. Exhaling, turn left, move left arm inward at elbow, right hand in toward left elbow.
  6. Shift left foot onto heel and draw left hand up toward face, right hand just below it.
 
 
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