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Stretching: Stretching Safety
As with any type of exercise, stretching without heeding a few basic safety guidelines can result in serious injury. Here are some safety pointers to keep in mind as you stretch: Warm up. Take it ...
Tags: stretching good stretching form cool down
www.quamut.com/quamut/stretching/page/stretching_safety.html
As with any type of exercise, stretching without heeding a few basic safety guidelines can result in serious injury. Here are some safety pointers to keep in mind as you stretch: Warm up. Take it ...
Tags: stretching good stretching form cool down
www.quamut.com/quamut/stretching/page/stretching_safety.html
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