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Diet Plans: Fad Diets
Fad diets usually suggest that their followers can get dramatically quick results. They seem too good to be true—and, of course, they are. As a general rule, you should ignore any diet that ...
Tags: diet plans fad diets fad diet problems
www.quamut.com/quamut/diet_plans/page/fad_diets.html

Weight Loss Basics: Understanding Weight Loss
In order to lose weight, it’s important to understand the basics of how your body gains and loses it. It all begins with calories. Calories Calories are a measure of the energy in food. In ...
Tags: diet weight loss basics understanding weight loss fad diets calories cutting calories developing a healthy weight loss plan
www.quamut.com/quamut/weight_loss_basics/page/understanding_weight_loss.html

Weight Loss Basics: Dieting Dangers
When it comes to weight loss, if it looks and sounds too good to be true, it almost certainly is. Slow and steady progress may not be flashy, but it’s healthy, and it will allow you to keep ...
Tags: fad diets diet drastic calorie-cutting diet dangers weight loss basics eating disorders bulimia anorexia rapid weight loss skipping meal;s laxatives diet pills
www.quamut.com/quamut/weight_loss_basics/page/dieting_dangers.html