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Weight Loss Basics: How to Calculate How Many Calories You Consume
You can use the Harris Benedict formula to get an idea of how many calories you burn each day, but the only way to get a sense of how many calories you consume each day is to record what you eat. ...
Tags: calories counting calories weight loss basics food journal calculating caloric intake keeping a food journal
www.quamut.com/quamut/weight_loss_basics/page/how_to_calculate_how_many_calories_you_consume.html
You can use the Harris Benedict formula to get an idea of how many calories you burn each day, but the only way to get a sense of how many calories you consume each day is to record what you eat. ...
Tags: calories counting calories weight loss basics food journal calculating caloric intake keeping a food journal
www.quamut.com/quamut/weight_loss_basics/page/how_to_calculate_how_many_calories_you_consume.html
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