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Weight Training: Abs, Legs & Butt: Exercising Your Abs
The Abdominal Muscles The abdominal muscles (or abs for short) are the muscles that make up the front of the torso. The abs consist of three major muscle groups: Rectus abdominis: Begins just belo ...
Tags: Legs & Butt Abs weight training
www.quamut.com/quamut/weight_training_abs_legs_and_butt/page/exercising_your_abs.html
The Abdominal Muscles The abdominal muscles (or abs for short) are the muscles that make up the front of the torso. The abs consist of three major muscle groups: Rectus abdominis: Begins just belo ...
Tags: Legs & Butt Abs weight training
www.quamut.com/quamut/weight_training_abs_legs_and_butt/page/exercising_your_abs.html
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