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Tai Chi: 1. Commencing Form
Stand upright with feet together and arms at sides. Look straight ahead. Inhaling, bend knees slightly. Lift left heel while shifting weight onto right side. Extend left foot toward left, heel up. ...
Tags: Mindful commencing form tai chi tai chi forms spirituality
www.quamut.com/quamut/tai_chi/page/1_commencing_form.html
Stand upright with feet together and arms at sides. Look straight ahead. Inhaling, bend knees slightly. Lift left heel while shifting weight onto right side. Extend left foot toward left, heel up. ...
Tags: Mindful commencing form tai chi tai chi forms spirituality
www.quamut.com/quamut/tai_chi/page/1_commencing_form.html
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