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Relaxation Techniques: Relaxation Basics
Whether you’re reading a book on the beach as waves break in the distance or unwinding by having a conversation over a glass of wine, you’re restoring your mind, body, and spirit to ...
Tags: relaxation techniques relaxation benefits behavioral symptoms physical stress symptoms emotional stress symptoms mental stress symptoms
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Relaxation Techniques: Basic Relaxation Techniques
The following sections of this guide explain how to use techniques to bring relaxation and calm to your life. Category Description Examples Mental Mental-relaxation techniques consist of intellect ...
Tags: relaxation techniques basic relaxation techniques physical relaxation sensory relaxation mental relaxation quick relaxation tips
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Relaxation Techniques: Meditation
encompasses a broad array of practices that are designed to empty and quiet the mind. When you meditate, you rid your mind of all of the distracting thoughts and competing stimuli that typically c ...
Tags: relaxation techniques meditation mantra meditation concentrative meditation mindfulness meditation
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Relaxation Techniques: Visualization
is a powerful technique that replaces the mundane scenery of daily life with a vivid image of your personal paradise. In the blink of an eye, you can transport yourself to a private Caribbean isla ...
Tags: relaxation techniques visualization guided imagery practicing visualization
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Relaxation Techniques: Prayer
Millions of people spend time in prayer each day expressing gratitude, recounting their days, and making entreaties to a higher power. Some devote each prayer to one specific purpose, perhaps aski ...
Tags: relaxation techniques prayer traditional prayers how to pray
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Relaxation Techniques: Journaling
Writing is another powerful relaxation tool. Many people use journals to record—and transform—their thoughts and feelings. The practice is a creative outlet, but it also helps reconc ...
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Relaxation Techniques: Aerobic Exercise
It may not seem relaxing when you’re in the middle of vigorous aerobic exercise , but activities such as biking, swimming, walking, and running can leave you very calm afterward. How Works ...
Tags: relaxation techniques aerobic exercise starting an exercise program
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Relaxation Techniques: Stretching and Flexibility
Stretching —exercise designed to lengthen your muscles and tendons—is another powerful tool for bringing balance and relaxation to your life. In this case, you are countering the ten ...
Tags: relaxation techniques stretching flexibility moving meditation tai chi yoga asanas
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Relaxation Techniques: Progressive Muscle Relaxation
Progressive muscle relaxation is a stress-reduction technique in which you systematically tense and relax different muscle groups throughout your body. The process helps you consciously observe th ...
Tags: relaxation techniques progressive muscle relaxation
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Relaxation Techniques: Sleep
is a vital part of life: muscle tissues are repaired and growth hormones are secreted during sleep, and you have better muscle tone and coordination when well rested. bolsters the immune system, a ...
Tags: sleep relaxation techniques bedtime rituals create a relaxing bedroom
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Relaxation Techniques: Aromatherapy
is the use of essential oils , extracts or essences from flowers, herbs, and trees to promote health, vitality, and rejuvenation. Many people attest to the therapeutic effects of the essential oil ...
Tags: aromatherapy essential oil essential oils essential oil safety essential oil recipes relaxation techniques
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Relaxation Techniques: Feng Shui
Feng shui (pronounced fung shway ) is an ancient Chinese practice that aims to promote harmonious, tranquil living by directing energy flow within a space such as a home or an office. The term mea ...
Tags: feng shui feng shui at home relaxation techniques
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Relaxation Techniques: Self-Massage
Massage is a great way to lift your spirits and restore physical comfort, and you don’t even have to spend thousands of dollars at a spa to feel good. Your own two hands are all you need to ...
Tags: relaxation techniques neck massage hands massage massage self-massage
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Stress Management: Holistic Stress Treatments
Holistic stress treatments are believed to treat the mind, body, and spirit without pharmaceuticals. Following are a few types of holistic approaches to stress management. Yoga Yoga —from t ...
Tags: acupuncture aromatherapy herbs nutritional supplements stress relievers yoga massage reflexology relaxation techniques holistic stress treatments stress management
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