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Stretching: Back Stretches
Back Bend Start in a standing position with your hands pressed flat against your lower back, fingertips facing down. Press your hips gently forward and bend your back carefully and slowly until yo ...
Tags: Exercise stretching back stretches spine twist forward bend back bend
www.quamut.com/quamut/stretching/page/back_stretches.html
Back Bend Start in a standing position with your hands pressed flat against your lower back, fingertips facing down. Press your hips gently forward and bend your back carefully and slowly until yo ...
Tags: Exercise stretching back stretches spine twist forward bend back bend
www.quamut.com/quamut/stretching/page/back_stretches.html
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