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Astrology: Astrology Fundamentals
Astrology is the study of celestial activity and its connection to earthly affairs. Practitioners of astrology, called astrologers , interpret maps of the heavens, or horoscopes , to gain insight ...
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Astrology is the study of celestial activity and its connection to earthly affairs. Practitioners of astrology, called astrologers , interpret maps of the heavens, or horoscopes , to gain insight ...
Tags: spirituality types of astrology premise of astrology astrology reading astrology fundamentals astrology horoscope
www.quamut.com/quamut/astrology/page/astrology_fundamentals.html
Astrology: How to Understand Horoscopes
Horoscopes are like snapshots of the solar system captured from a particular place on Earth at a precise moment. The purpose of a horoscope is to present a visual map of the location of each major ...
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Horoscopes are like snapshots of the solar system captured from a particular place on Earth at a precise moment. The purpose of a horoscope is to present a visual map of the location of each major ...
Tags: zodiac signs of the zodiac horoscope wheel the planets astrological symbols how horoscope represents sky astrological sign astrological planet astrology spirituality horoscope sympbols horoscope components planetary aspects cusps
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Astrology: How to Calculate Your Horoscope
Most horoscopes published in newspapers and magazines are based only on the placement of the Sun at your birth. A complete horoscope for an individual, known as a birth chart , takes into account ...
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Most horoscopes published in newspapers and magazines are based only on the placement of the Sun at your birth. A complete horoscope for an individual, known as a birth chart , takes into account ...
Tags: ephemeris birth chart astrology horoscope spirituality calculating horoscope by computer calculating horoscope calculating horoscope by hand
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Astrology: The Planets
In astrology, the planets refer to the eight planets in our solar system (Earth is not included), as well as to the Sun and the Moon. Astrologers divide the planets into three major groups: inner ...
Tags: spirituality astrology outer planets inner planets social planets astrology and planets planet symbols
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In astrology, the planets refer to the eight planets in our solar system (Earth is not included), as well as to the Sun and the Moon. Astrologers divide the planets into three major groups: inner ...
Tags: spirituality astrology outer planets inner planets social planets astrology and planets planet symbols
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Astrology: The Houses
Every horoscope is divided into 12 sections, called houses . Each of the houses is ruled by (associated with) a certain planet and sign of the zodiac. Some houses can be ruled by more than one pla ...
Tags: astrology spirituality houses cadent houses succedent houses angular houses horoscope parts of horoscope
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Every horoscope is divided into 12 sections, called houses . Each of the houses is ruled by (associated with) a certain planet and sign of the zodiac. Some houses can be ruled by more than one pla ...
Tags: astrology spirituality houses cadent houses succedent houses angular houses horoscope parts of horoscope
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Astrology: The Aspects
In astrology, the angle between any pair of planets on your horoscope has symbolic significance. These angles, measured in degrees, are called planetary aspects , or simply aspects . Aspects repre ...
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In astrology, the angle between any pair of planets on your horoscope has symbolic significance. These angles, measured in degrees, are called planetary aspects , or simply aspects . Aspects repre ...
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Astrology: Astrology and Compatibility
Astrology is often used to determine compatibility between two people. Astrologers assess compatibility by comparing the positions of signs and planets in two people’s birth charts . Using ...
Tags: astrological sign astrology spirituality astrology and compatibility birth charts
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Astrology is often used to determine compatibility between two people. Astrologers assess compatibility by comparing the positions of signs and planets in two people’s birth charts . Using ...
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Astrology: Astrology for Everyday Decisions
The fast pace of daily life makes it impractical to plan every activity with astrology. Even so, astrologers often use the Moon and the underlying meaning of the days of the week to guide basic ev ...
Tags: astrology and everyday decisions daily astrology astrology spirituality phases of the moon astrological calendar
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The fast pace of daily life makes it impractical to plan every activity with astrology. Even so, astrologers often use the Moon and the underlying meaning of the days of the week to guide basic ev ...
Tags: astrology and everyday decisions daily astrology astrology spirituality phases of the moon astrological calendar
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Astrology: Astrology and Destiny
Some astrological traditions, particularly non-Western ones, consider the relationship between the sky and the Earth to be deterministic , meaning that our destinies unfold beyond our control. Oth ...
Tags: nodes of the moon astrology astrology and destiny retrograde cycles transit cycles of the planets spirituality north nodes south node
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Some astrological traditions, particularly non-Western ones, consider the relationship between the sky and the Earth to be deterministic , meaning that our destinies unfold beyond our control. Oth ...
Tags: nodes of the moon astrology astrology and destiny retrograde cycles transit cycles of the planets spirituality north nodes south node
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Meditation: Getting Started with Meditation
Though the idea of meditation might seem abstract or daunting at first, every journey begins with a first step. You can start right where you are at any moment, no matter your mood. Focus and Mind ...
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Though the idea of meditation might seem abstract or daunting at first, every journey begins with a first step. You can start right where you are at any moment, no matter your mood. Focus and Mind ...
Tags: meditation spirituality starting with meditation focus and mindfulness where to meditate when to meditate meditation equipment
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Meditation: How to Find the Mind-Body Connection
If you’re like most people, your mind is almost constantly active throughout the day. You may choose to be aware of those thoughts or simply ignore them. Sometimes you lose yourself in othe ...
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If you’re like most people, your mind is almost constantly active throughout the day. You may choose to be aware of those thoughts or simply ignore them. Sometimes you lose yourself in othe ...
Tags: meditation spirituality chakras seven chakras mind-body connection body sensory exercise
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Meditation: First Meditation Exercises
To get started meditating, try a few general exercises to try to develop your mindfulness. The following exercises will help you to draw attention inward, still your mind, relax your body, focus o ...
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To get started meditating, try a few general exercises to try to develop your mindfulness. The following exercises will help you to draw attention inward, still your mind, relax your body, focus o ...
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www.quamut.com/quamut/meditation/page/first_meditation_exercises.html
Meditation: How to Use Sound in Your Meditation
Some people who meditate say certain words or phrases aloud. Sound is energy, and its vibration can have a healing effect. As you meditate, you might want to say a mantra, an affirmation, or a koa ...
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Some people who meditate say certain words or phrases aloud. Sound is energy, and its vibration can have a healing effect. As you meditate, you might want to say a mantra, an affirmation, or a koa ...
Tags: meditation spirituality using sound in meditation affirmations mantras koans
www.quamut.com/quamut/meditation/page/how_to_use_sound_in_your_meditation.html
Meditation: How to Meditate in Everyday Life
You don’t necessarily have to set aside special time for meditation—you can also meditate while you walk, garden, eat, or even while you work. Meditation can be used for healing, in ...
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You don’t necessarily have to set aside special time for meditation—you can also meditate while you walk, garden, eat, or even while you work. Meditation can be used for healing, in ...
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Meditation: How to Meditate on Emotions
Meditation can be used to confront emotions that impact your daily life. Some emotions can be powerful and positive, and others can be destructive and negative, but all emotions contain energy. Th ...
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Meditation can be used to confront emotions that impact your daily life. Some emotions can be powerful and positive, and others can be destructive and negative, but all emotions contain energy. Th ...
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Meditation: How to Further Your Study of Meditation
To further your study of meditation, you may find it helpful to find a teacher, attend a program at a meditation center, create your own meditative retreat, or explore meditation independently thr ...
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www.quamut.com/quamut/meditation/page/how_to_further_your_study_of_meditation.html
To further your study of meditation, you may find it helpful to find a teacher, attend a program at a meditation center, create your own meditative retreat, or explore meditation independently thr ...
Tags: meditative retreats meditative programs instructor-led meditation meditation spirituality
www.quamut.com/quamut/meditation/page/how_to_further_your_study_of_meditation.html
Tai Chi: Preparing to Practice Tai Chi
There are a number of practical considerations to evaluate before you begin a tai chi regimen: Where and how to learn Which style to practice When to practice Where to practice What clothing and f ...
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There are a number of practical considerations to evaluate before you begin a tai chi regimen: Where and how to learn Which style to practice When to practice Where to practice What clothing and f ...
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Tai Chi: Basic Principles of Tai Chi
The forms that make up all five of the primary styles of tai chi share the following key principles: Posture: When practicing tai chi, your body should remain upright and perpendicular to the grou ...
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The forms that make up all five of the primary styles of tai chi share the following key principles: Posture: When practicing tai chi, your body should remain upright and perpendicular to the grou ...
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Tai Chi: Tai Chi Forms
This chart covers the Yang style, the world’s most popular tai chi style. The Yang style includes 24 forms , each of which flows into the next. Practice each form separately, with the goal ...
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This chart covers the Yang style, the world’s most popular tai chi style. The Yang style includes 24 forms , each of which flows into the next. Practice each form separately, with the goal ...
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Tai Chi: 1. Commencing Form
Stand upright with feet together and arms at sides. Look straight ahead. Inhaling, bend knees slightly. Lift left heel while shifting weight onto right side. Extend left foot toward left, heel up. ...
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Stand upright with feet together and arms at sides. Look straight ahead. Inhaling, bend knees slightly. Lift left heel while shifting weight onto right side. Extend left foot toward left, heel up. ...
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Tai Chi: 2. Wild Horse Parts Mane
Begin in last position of form 1. Inhaling, raise right hand to middle of chest, palm down, while turning at waist to straighten left leg. Raise left heel and move left hand downward. Position han ...
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Begin in last position of form 1. Inhaling, raise right hand to middle of chest, palm down, while turning at waist to straighten left leg. Raise left heel and move left hand downward. Position han ...
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Tai Chi: 3. White Crane Flashes Its Wings
Begin in last position of form 2. Inhaling, lift right heel so only toes touch floor. Rotate right hand clockwise. Move right foot forward so toes align with left heel. Move right hand in front of ...
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Begin in last position of form 2. Inhaling, lift right heel so only toes touch floor. Rotate right hand clockwise. Move right foot forward so toes align with left heel. Move right hand in front of ...
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Tai Chi: 4. Brush Knee
Begin in last position of form 3. Inhaling, turn torso left, lower left hand to hip, and raise right hand up toward head. Turn torso toward right, passing right hand across abdomen and moving left ...
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Begin in last position of form 3. Inhaling, turn torso left, lower left hand to hip, and raise right hand up toward head. Turn torso toward right, passing right hand across abdomen and moving left ...
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Tai Chi: 5. Strum the Lute
Begin in last position of form 4. Inhaling, shift weight onto left leg. Extend right arm, palm down Move center of right foot against left heel to form a “T” shape. Begin to pull rig ...
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Begin in last position of form 4. Inhaling, shift weight onto left leg. Extend right arm, palm down Move center of right foot against left heel to form a “T” shape. Begin to pull rig ...
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Tai Chi: 6. Curve Back Arms
Begin in last position of form 5. Inhaling, bend elbows slightly, palms up, and raise both hands to eye level. Lean right, raising left heel off ground. Bring right hand to ear. Inhaling, step bac ...
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Begin in last position of form 5. Inhaling, bend elbows slightly, palms up, and raise both hands to eye level. Lean right, raising left heel off ground. Bring right hand to ear. Inhaling, step bac ...
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Tai Chi: 7. Grasp the Bird’s Tail (Left Style)
7. Grasp the Bird’s Tail (Left Style) Begin in last position of form 6. Inhaling, pivot right. Shift weight onto right leg, raise right arm to shoulder level, and bring left arm up to lower ...
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7. Grasp the Bird’s Tail (Left Style) Begin in last position of form 6. Inhaling, pivot right. Shift weight onto right leg, raise right arm to shoulder level, and bring left arm up to lower ...
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Tai Chi: 8. Grasp the Bird’s Tail (Right Style)
8. Grasp the Bird’s Tail (Right Style) Begin in last position of form 7. Shift weight backward and lift left toes. Pivot right, both feet planted firmly on the ground. Shift weight back, li ...
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8. Grasp the Bird’s Tail (Right Style) Begin in last position of form 7. Shift weight backward and lift left toes. Pivot right, both feet planted firmly on the ground. Shift weight back, li ...
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Tai Chi: 9. Single Whip
Begin in last position of form 8. Inhaling, shift weight left. Lift and turn right toes inward. Push right hand down. Continue pivoting left. Swing left hand across chest. Continue pivoting entire ...
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Begin in last position of form 8. Inhaling, shift weight left. Lift and turn right toes inward. Push right hand down. Continue pivoting left. Swing left hand across chest. Continue pivoting entire ...
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Tai Chi: 10. Wave Hands Like Clouds (Left Style)
Begin in last position of form 9. Inhaling, lean backward and toward right. Turn left foot in and raise toes. Swing left arm down and open right hand, palm facing down. Turn torso right. Lift left ...
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Begin in last position of form 9. Inhaling, lean backward and toward right. Turn left foot in and raise toes. Swing left arm down and open right hand, palm facing down. Turn torso right. Lift left ...
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Tai Chi: 11. Second Single Whip
Begin in last position of form 10. Center body weight and raise left arm slightly, palm toward face. Lower right hand, palm down, to waist. Inhaling, move right hand in front of face. Follow right ...
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Begin in last position of form 10. Center body weight and raise left arm slightly, palm toward face. Lower right hand, palm down, to waist. Inhaling, move right hand in front of face. Follow right ...
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Tai Chi: 12. High Pat on Horse
Begin in last position of form 11. Move weight forward and unhook right hand. Inhaling, bring right arm in toward ear and slide right toes in next to left foot. Shift weight onto right foot. Bring ...
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Begin in last position of form 11. Move weight forward and unhook right hand. Inhaling, bring right arm in toward ear and slide right toes in next to left foot. Shift weight onto right foot. Bring ...
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Tai Chi: 13. Kick with Right Heel
Begin in last position of form 12. Inhaling, lift left leg. Lift left hand, crossing right hand as it moves back toward chest. Step forward and left with left heel. Circle both hands upward and ou ...
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Begin in last position of form 12. Inhaling, lift left leg. Lift left hand, crossing right hand as it moves back toward chest. Step forward and left with left heel. Circle both hands upward and ou ...
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Tai Chi: 14. Strike Opponent’s Ears with Both Fists
14. Strike Opponent’s Ears with Both Fists Begin in last position of form 13. Inhaling, move hands toward face, palms in. Bend right knee and point toes downward. Exhaling, step right heel ...
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14. Strike Opponent’s Ears with Both Fists Begin in last position of form 13. Inhaling, move hands toward face, palms in. Bend right knee and point toes downward. Exhaling, step right heel ...
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Tai Chi: 15. Turn and Kick with Left Heel
Begin in last position of form 14. Inhaling, lean on right leg and rotate body 90° left. Turn right foot inward. Shift weight toward right. Open arms and place left foot next to right foot. E ...
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Begin in last position of form 14. Inhaling, lean on right leg and rotate body 90° left. Turn right foot inward. Shift weight toward right. Open arms and place left foot next to right foot. E ...
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Tai Chi: 16. Push Down and Stand on One Leg (Left Style)
Begin in last position of form 15. Inhaling, pull left foot back. Form hook with right hand and move left hand across face so palm faces inward. Exhaling, let left foot drop to ground. Lower left ...
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Begin in last position of form 15. Inhaling, pull left foot back. Form hook with right hand and move left hand across face so palm faces inward. Exhaling, let left foot drop to ground. Lower left ...
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Tai Chi: 17. Push Down and Stand on One Leg (Right Style)
Begin in last position of form 16. Inhaling, turn left. Raise left arm up and move right hand across body, in front of face. Turn and lean left. Form hook with left hand. Continue moving right han ...
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Begin in last position of form 16. Inhaling, turn left. Raise left arm up and move right hand across body, in front of face. Turn and lean left. Form hook with left hand. Continue moving right han ...
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Tai Chi: 18. Work at Shuttles on Both Sides
Begin in last position of form 17. Inhaling, turn 90° left. Kick left leg out, heel down. Transfer weight to left foot and move right foot beside it, heel up. Place arms in “ball holdi ...
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Begin in last position of form 17. Inhaling, turn 90° left. Kick left leg out, heel down. Transfer weight to left foot and move right foot beside it, heel up. Place arms in “ball holdi ...
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Tai Chi: 19. Needle at the Bottom of the Sea
Begin in last position of form 18. Inhaling, shift weight forward, raising right heel. Drop both arms, palms down. Lower arms to waist height and place feet at 90° angle to each other. Twist ...
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Begin in last position of form 18. Inhaling, shift weight forward, raising right heel. Drop both arms, palms down. Lower arms to waist height and place feet at 90° angle to each other. Twist ...
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Tai Chi: 20. Flash Arm
Begin in last position of form 19. Inhaling, stand up straight, keeping left heel raised. With arms, form hoop parallel to ground in front of body. Lay backs of left fingers on wrist of right hand ...
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Begin in last position of form 19. Inhaling, stand up straight, keeping left heel raised. With arms, form hoop parallel to ground in front of body. Lay backs of left fingers on wrist of right hand ...
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Tai Chi: 21. Turn Downward to Deflect, Parry, and Punch
Begin in last position of form 20. Inhaling, lean back and turn right, left toes inward. Lift hands to eye level, palms out. Raise right heel and shift left. Make loose fist with right hand and dr ...
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Begin in last position of form 20. Inhaling, lean back and turn right, left toes inward. Lift hands to eye level, palms out. Raise right heel and shift left. Make loose fist with right hand and dr ...
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Tai Chi: 22. Apparent Closeup
Begin in last position of form 21. Relax fist. Inhaling, move left hand beneath and past right hand, palms up. Uncross hands. Turn palms down. Shift weight right and backward. Raise left toes. Bri ...
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Begin in last position of form 21. Relax fist. Inhaling, move left hand beneath and past right hand, palms up. Uncross hands. Turn palms down. Shift weight right and backward. Raise left toes. Bri ...
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Tai Chi: 23. Cross Hands
Begin in last position of form 22. Inhaling, turn 90° right and bend both legs. Turn left toe inward. Open arms and shift weight right. Bend right knee and straighten left leg. Shift weight b ...
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Begin in last position of form 22. Inhaling, turn 90° right and bend both legs. Turn left toe inward. Open arms and shift weight right. Bend right knee and straighten left leg. Shift weight b ...
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Tai Chi: 24. Closing Form
Begin in last position of form 23. Inhaling, uncross and lift arms, palms down. Exhaling, push down with elbows. Lower both arms to side, palms in. Adjust weight toward right and lift left heel. P ...
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Begin in last position of form 23. Inhaling, uncross and lift arms, palms down. Exhaling, push down with elbows. Lower both arms to side, palms in. Adjust weight toward right and lift left heel. P ...
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Tarot: How Tarot Relates to Numerology, Kabbalah, and Astrology
Tarot has much in common with numerology, Kabbalah, and astrology: all stem from the idea that our lives are based not on random events but rather on the natural order of the universe. Understandi ...
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Tarot has much in common with numerology, Kabbalah, and astrology: all stem from the idea that our lives are based not on random events but rather on the natural order of the universe. Understandi ...
Tags: tarot spirituality Kabbalah astrology numerology
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Tarot: Tarot Supplies
Besides a flat surface and an open mind, all you need to do a tarot reading is a deck and a journal. Tarot Deck There are hundreds of types of tarot decks —from small, travel-friendly model ...
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Besides a flat surface and an open mind, all you need to do a tarot reading is a deck and a journal. Tarot Deck There are hundreds of types of tarot decks —from small, travel-friendly model ...
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Tarot: The Major Arcana
The Major Arcana are 22 cards in the tarot deck, each of which corresponds to a significant life event. cards trace the journey of an innocent, naïve adventurer (the Fool, card 0) as he evolv ...
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The Major Arcana are 22 cards in the tarot deck, each of which corresponds to a significant life event. cards trace the journey of an innocent, naïve adventurer (the Fool, card 0) as he evolv ...
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Tarot: The Minor Arcana
Contrary to the Major Arcana cards, which dictate significant events, the Minor Arcana represent specific episodes in our daily lives. are 56 cards divided into four suits: wands , cups , swords , ...
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Contrary to the Major Arcana cards, which dictate significant events, the Minor Arcana represent specific episodes in our daily lives. are 56 cards divided into four suits: wands , cups , swords , ...
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Tarot: How to Prepare for a Tarot Reading
When you wish to do a tarot reading, it’s a good idea to carve out a quiet, traffic-free zone so you can give the reading your undivided attention. Set up: When deciding where to do a readi ...
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When you wish to do a tarot reading, it’s a good idea to carve out a quiet, traffic-free zone so you can give the reading your undivided attention. Set up: When deciding where to do a readi ...
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Tarot: Types of Tarot Spreads
After the tarot cards are shuffled and cut, they’re laid out in a pattern called a spread . Typically, the easiest spreads to read are those that use the least amount of cards. Two ideal sp ...
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After the tarot cards are shuffled and cut, they’re laid out in a pattern called a spread . Typically, the easiest spreads to read are those that use the least amount of cards. Two ideal sp ...
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Tarot: Types of Tarot Readings
There are several specific types of tarot readings you can perform. One-Card Readings A great way to learn tarot and the meanings of the cards is to pick one card each day. Draw a card in the morn ...
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There are several specific types of tarot readings you can perform. One-Card Readings A great way to learn tarot and the meanings of the cards is to pick one card each day. Draw a card in the morn ...
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Tarot: How to Interpret the Tarot Cards
There are many ways to gain insight from tarot. Although books and websites offer specific meanings for each card, these resources are only guidelines. The more you practice, the more you’l ...
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There are many ways to gain insight from tarot. Although books and websites offer specific meanings for each card, these resources are only guidelines. The more you practice, the more you’l ...
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Tarot: Tarot Resources
If you’re interested in having someone do a tarot reading for you, you can either find a tarot advisor or sign up for online readings. How to Find a Counselor and Classes To locate counselo ...
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If you’re interested in having someone do a tarot reading for you, you can either find a tarot advisor or sign up for online readings. How to Find a Counselor and Classes To locate counselo ...
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Yoga: Breathing
Yoga practitioners view breathing as the link between mind and body. They consider yoga’s approach to proper breathing, known as yogic breathing , as a way to control emotions and the body& ...
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Yoga practitioners view breathing as the link between mind and body. They consider yoga’s approach to proper breathing, known as yogic breathing , as a way to control emotions and the body& ...
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Yoga: Meditation
, or dhyana , is the practice of seeking “total awareness,” a state of mind in which the yoga student focuses on one thing and blocks out all other mental or physical distractions. Y ...
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, or dhyana , is the practice of seeking “total awareness,” a state of mind in which the yoga student focuses on one thing and blocks out all other mental or physical distractions. Y ...
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Yoga: Yoga Supplies and Props
The basic ingredients you need to practice yoga are food, water, clothing, and supplies (called props ). Food and Water It’s best not to eat for at least 1–2 hours before a yoga sess ...
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The basic ingredients you need to practice yoga are food, water, clothing, and supplies (called props ). Food and Water It’s best not to eat for at least 1–2 hours before a yoga sess ...
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Yoga: Yoga Postures (Asanas)
Yoga postures are referred to as asanas , from the ancient Sanskrit word meaning “seat” or “sitting posture.” There are more than 8 million asanas, all of which: Promot ...
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Yoga postures are referred to as asanas , from the ancient Sanskrit word meaning “seat” or “sitting posture.” There are more than 8 million asanas, all of which: Promot ...
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www.quamut.com/quamut/yoga/page/yoga_postures_asanas.html
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