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Tai Chi: 21. Turn Downward to Deflect, Parry, and Punch
Begin in last position of form 20. Inhaling, lean back and turn right, left toes inward. Lift hands to eye level, palms out. Raise right heel and shift left. Make loose fist with right hand and dr ...
Tags: and punch parry turn downward to deflect tai chi tai chi forms spirituality
www.quamut.com/quamut/tai_chi/page/21_turn_downward_to_deflect_parry_and_punch.html
Begin in last position of form 20. Inhaling, lean back and turn right, left toes inward. Lift hands to eye level, palms out. Raise right heel and shift left. Make loose fist with right hand and dr ...
Tags: and punch parry turn downward to deflect tai chi tai chi forms spirituality
www.quamut.com/quamut/tai_chi/page/21_turn_downward_to_deflect_parry_and_punch.html
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