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Weight Training Basics: Weight Training Fundamentals
Before you begin weight training, it helps to understand the benefits that weight training provides, the major muscle groups in the body, and how weight training builds muscles. Benefits of Weight ...
Tags: muscles weight training basics muscle groups
www.quamut.com/quamut/weight_training_basics/page/weight_training_fundamentals.html

Weight Training Basics: Types of Weights
You can do strength training exercises on either free weights or weight machines . Free Weights Free weights aren’t attached to any other device. They can be used in conjunction with weight ...
Tags: weight machines free weights barbells weight training weight training basics
www.quamut.com/quamut/weight_training_basics/page/types_of_weights.html

Weight Training Basics: How to Make a Weight Training Plan
Every time you do a specific weight training exercise, you’ll perform a certain number of reps and sets and lift a specific amount of weight. Rep (repetition): One complete movement of a pa ...
Tags: making weight training plans reps sets weight training basics weight training plans
www.quamut.com/quamut/weight_training_basics/page/how_to_make_a_weight_training_plan.html

Weight Training Basics: Weight Training: Form and Safety
Above all else, you must use correct form and follow safety procedures when working out with weights. Guidelines for Good Weight Training Form Though ignoring good form might enable you to lift mo ...
Tags: weight training safety weight training form weight training weight training basics
www.quamut.com/quamut/weight_training_basics/page/weight_training_form_and_safety.html

Weight Training Basics: Leg and Butt Exercises
The largest muscle groups reside in your legs and rear end. Strong leg muscles give you stamina and speed in sports and provide extra support to your upper body. Strong legs also help prevent inju ...
Tags: leg exercises butt exercises free weight exercises machine exercises weight training basics weight training
www.quamut.com/quamut/weight_training_basics/page/leg_and_butt_exercises.html

Weight Training Basics: Back Exercises
Your back muscles help you lift yourself up, shrug, drag heavy objects, and pull things toward you. Developing the muscles in your upper back helps you maintain good posture, which lessens the cha ...
Tags: machine exercises free weight exercises weight training weight training basics back exercises
www.quamut.com/quamut/weight_training_basics/page/back_exercises.html

Weight Training Basics: Chest Exercises
Your pectoral muscles (pecs) help you push, throw, and hug. Developing your chest also helps prevent shoulder injury. Free Weight Exercises Pushup Works the chest, as well as the wrists, arms, sho ...
Tags: chest exercises free weight exercises machine exercises weight training basics weight training exercises
www.quamut.com/quamut/weight_training_basics/page/chest_exercises.html

Weight Training Basics: Shoulder Exercises
Your shoulder muscles—the deltoids and rotator cuffs—control your arm movement. Working them helps prevent shoulder injury and helps you lift more weight when doing chest and back ex ...
Tags: machine exercises free weight exercises shoulder exercises weight training basics weight training exercises
www.quamut.com/quamut/weight_training_basics/page/shoulder_exercises.html

Weight Training Basics: Arm Exercises
Developing your arms greatly improves your performance on back and chest exercises. Biceps, which have the practical function of helping you carry things, are also the muscles identified most clos ...
Tags: weight training free weight exercises machine exercises arm exercises weight training basics
www.quamut.com/quamut/weight_training_basics/page/arm_exercises.html

Weight Training Basics: Core Exercises
Your core refers to your abdominal muscles (abs), obliques, and the other muscles around your pelvis, hips, and lower back. Developing a muscular core protects you from back pain and injury, impro ...
Tags: free weight exercises machine exercises weight training basics weight training exercises core exercises core
www.quamut.com/quamut/weight_training_basics/page/core_exercises.html