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Tai Chi: 3. White Crane Flashes Its Wings
Begin in last position of form 2. Inhaling, lift right heel so only toes touch floor. Rotate right hand clockwise. Move right foot forward so toes align with left heel. Move right hand in front of ...
Tags: spirituality Flying white crane flashes its wings tai chi tai chi forms
www.quamut.com/quamut/tai_chi/page/3_white_crane_flashes_its_wings.html
Begin in last position of form 2. Inhaling, lift right heel so only toes touch floor. Rotate right hand clockwise. Move right foot forward so toes align with left heel. Move right hand in front of ...
Tags: spirituality Flying white crane flashes its wings tai chi tai chi forms
www.quamut.com/quamut/tai_chi/page/3_white_crane_flashes_its_wings.html
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