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Tai Chi: 18. Work at Shuttles on Both Sides
Begin in last position of form 17. Inhaling, turn 90° left. Kick left leg out, heel down. Transfer weight to left foot and move right foot beside it, heel up. Place arms in “ball holdi ...
Tags: work at shuttles on both sides spirituality tai chi tai chi forms
www.quamut.com/quamut/tai_chi/page/18_work_at_shuttles_on_both_sides.html
Begin in last position of form 17. Inhaling, turn 90° left. Kick left leg out, heel down. Transfer weight to left foot and move right foot beside it, heel up. Place arms in “ball holdi ...
Tags: work at shuttles on both sides spirituality tai chi tai chi forms
www.quamut.com/quamut/tai_chi/page/18_work_at_shuttles_on_both_sides.html
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